Nelson Centre of Mindful Living - a Nourishing Day of Mindfulness with Sister Shalom

Date: Sunday 8 October

Time: Approx. 10am to 4pm (TBC)

Venue: Cable Bay, Nelson - details will be supplied via email booking

Email: mindfulnelsonnz@gmail.com

 Please contact Nelson Centre of Mindful Living if you have any questions, or would like to attend the October Day of Mindfulness

Carpooling is great for the planet (and you'll appreciate having someone open the gates for you). Let us know if you can OFFER to take people or if you NEED HELP with coordinating a ride.

Tea and coffee will be provided.

The Day will include our usual practices: Sitting Meditation, Walking Meditation, a Dharma Talk, a short period of Mindful Eating, Deep Relaxation and Dharma Sharing.

Please bring: 

• Your own packed lunch

• There will be chairs inside, but if you want to sit on the wooden floor, please bring your own cushion and whatever other padding you need

• Jacket, warm hat, sunhat, etc for being outside

• Shoes suitable for walking on gravel and in grass - or you may want to bring gumboots for walking meditation

• Camping chairs (if you have them), as if the weather permits, we may be outside for some of the day, and some extra chairs would help

This event is pretty soon and places are almost full. For directions and further details please email us if you would like to join for this day : mindfulnelsonnz@gmail.com

Looking forward to practising joyfully together
Arohanui the Nelson Centre of Mindful Living Sangha Team