A quiet mind is a gift we can offer ourselves and our loved ones. With mindfulness we can grow our peace and joy as a daily practice. Watering the seeds of our inner garden, the flowers of a quiet mind naturally bloom.

How can we develop a quiet mind in a full and busy life, or when habit energies of over-thinking and worry arise?

Restful awareness becomes possible when our mind and body are together, engaged in our daily actions. When we observe our mind and our habitual ways of responding, we have the chance to understand what is going on inside and around us. This can change the quality of our life. 

During this four-day retreat, a spacious schedule including deep relaxation, Dharma talks, sharing and periods for personal creativity and contemplation will support us to nourish our quiet mind. By practicing this way on retreat, we learn skills we can apply in daily life.

Cost: Accommodation and Food  Sliding scale $200-$230 plus Dana/Koha for the teacher

Account number 03 0458 0238459 000

Please make two separate payments (with reference) for the retreat cost and for Dana/gratitude for the teaching . 

Our teachers devote much of their time to study and practice. They give teachings and support without receiving payment or wages. The teachers trust in the generosity of the participants to offer a contribution (Dana) in accordance with their means and desire to support the teachers.