Join Sister Shalom and the Christchurch Sangha to share mindful practices together including sitting meditation, walking meditation, Dharma teaching, Dharma sharing and deep relaxation.

The energies of mindfulness, concentration and insight can liberate us from our anxiety and worries. We let go of the past and the future, and come in touch with the wonders of the present.

- Thich Nhat Hanh

Opawa Zendo: cnr Opawa Rd and Kennedy Pl

$30 waged, $25 unwaged (includes light lunch)

To register, please email lucette@teamdevelopment.nz